Recipe of Favorite Bean Burger

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Before you jump to Bean Burger recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don't toss out the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try to eat an egg and feel happier!

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to bean burger recipe. You can cook bean burger using 22 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Bean Burger:

1. Use of Ingredients (for burger patty).
2. Prepare 1/2 cup of Chickpeas (Chole) soaked and cooked.
3. Provide 1/2 cup of kidney beans (Rajma) soaked and cooked.
4. Take 250 gms of paneer.
5. Prepare 1 of medium size potato (boiled).
6. Use 3 tsp of fresh ginger garlic paste.
7. You need 2 of green chillies very finely chopped (use more if needed).
8. Get of juice of 1 lemon.
9. Prepare 2 tsp of chaat masala.
10. Provide of *Salt as per taste.
11. Get 2 tsp of fresh coriander (very finely chopped).
12. Prepare 4 slices of bread.
13. Get slices of small bowl of water to dip the bread.
14. Use 5-6 tsp of rava (semolina) before flying.
15. Take of oil for deep frying.
16. Get of Ingredients (for making a burger).
17. Get of burger breads.
18. Use of Mayonnaise & tomato ketchup.
19. Get leaves of lettuce.
20. Take of sliced capsicum.
21. Use slices of cheese.
22. Prepare slices of onion.

Instructions to make Bean Burger:

1. In a bowl add together the cooked rajma, chole, grated paneer, grated potato, ginger garlic paste, green chillies, lemon juice chaat masala, coriander..
2. Take the bread slices and dip them into the bowlful of water, press the slice between your palms to remove all the excess water..
3. Add these slices to the above mixture. **note:- taste the mixture before you add the salt, as chaat masala has salt in it. The patty shouldn't become salty, according to the taste add salt. and roll them into a burger patty..
4. Keep the patty aside before frying. Spread the rava on a tray, roll these burger patty on it so that the rava is evenly coated on it..
5. In a deep bottom vessel heat oil. Deep fry the patty until golden brown. Keep aside on a kitchen towel to drain excess oil..
6. Take the burger bread, spread the mayonnaise & tomato ketchup, arrange onion & capsicum slices. over it arrange the burger patty and the lettuce & cheese slice Close the burger and enjoy!!.

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