Recipe of Favorite Plantain burger /sandwich 2

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Before you jump to Plantain burger /sandwich 2 recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

In terms of sitting down to supper you should additionally think about lean proteins as well as fish such as salmon. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is essential for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you truly need. So that you can reduce your fat intake you should cut off any obvious fat before you prepare the meats.

If you decide that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to plantain burger /sandwich 2 recipe. You can cook plantain burger /sandwich 2 using 12 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Plantain burger /sandwich 2:

1. Prepare 6 of Plantain.
2. Provide of Flour.
3. Provide 1/2 tsp of Salt.
4. Use of Egg 2 egg.
5. Prepare of Breadcrumbs.
6. Take of Oil.
7. Prepare of Chop onion.
8. You need of Seasoning.
9. Prepare of Spices.
10. Use of Cook meat.
11. You need of Salad.
12. Prepare of Fried potato.

Instructions to make Plantain burger /sandwich 2:

1. Peel and Cook plantain for 10 min,drain it and let it cook,mash it...add little salt.
2. Apply flour to ur hand,take a portion and make ur desired shape...do for the rest.
3. Whisk eggs(spices,seasoning), place breadcrumbs in a plate or bowl.
4. Put it in egg and in breadcrumbs.
5. Like diz.
6. Put little oil in pan and shallow fry,turn the other side.
7. For the sauce,add chop onion stir for 3min add cooked and slice meat and liver stir for 4 min add spice and seasoning keep stirring for to 3 min.
8. Add water and let it cook until it soak all the water.
9. Put the bread,put salad,add the meat.
10. Put the potato and add the bread.
11. Enjoy.

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