Recipe of Favorite Salmon filet stew with carrots, brocoli and cauliflower

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We hope you got insight from reading it, now let's go back to salmon filet stew with carrots, brocoli and cauliflower recipe. You can have salmon filet stew with carrots, brocoli and cauliflower using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Salmon filet stew with carrots, brocoli and cauliflower:

1. Prepare 2 of salmon fillet.
2. Get 100 g of carrots, chopped.
3. Use 100 g of broccoli, chopped.
4. Use 100 g of cauliflower florets.
5. Get 1 of onion.
6. Provide 1 of cube vegetable stock.
7. Get 1 tablespoon of flour.
8. Use 1 tablespoon of sunflower oil.
9. Use of pepper.
10. Provide of salt.

Instructions to make Salmon filet stew with carrots, brocoli and cauliflower:

1. Chop the onion and fry with sunflower oil until brown..
2. Add the chopped vegetables and cover with water..
3. Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock).
4. Simmer for 20 minutes stirring from time to time..
5. Apply salt and pepper to both sides of the fish and add them to the vegetables..
6. Cook for an additional 10 min..
7. Sprinkle the flour over the stew and mix gently..

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