Recipe of Quick Chicken stew tomato and pineapple

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Before you jump to Chicken stew tomato and pineapple recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

It's not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to chicken stew tomato and pineapple recipe. To make chicken stew tomato and pineapple you need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Chicken stew tomato and pineapple:

1. Provide 2 tablespoon of fish sauce.
2. Use 1 tablespoon of oyster sauce.
3. Use 1 tablespoon of sweet soy sauce.
4. Take 2 teaspoon of sugar.
5. Get of Ginger.
6. You need of Tomato.
7. Provide of Pineapple.
8. Prepare of Potato.
9. Use of Black pepper.
10. Use of Chicken.

Steps to make Chicken stew tomato and pineapple:

1. Prepare all your ingredients as in the picture below. The chicken feet I boil them earlier before I mixed it with the dish..
2. Heat your wok and cooking oil,fry your garlic until golden color and add in tomato and potato. Fry it until your tomato get wet and tomato golden color as u can see in the picture below. Fry with medium heat..
3. Then add in your chicken and,a bowl of water and black pepper and don't forget your sauces. I normally prepared my sauces in advance and ready mixed it up together.Leave it about 15minutes with your wok closed and low medium heat. Then add Your pineapple 2-3 minutes before you done. I add it last because I want the sweet taste of pineapple still taste fresh. Always tasted for the taste of u like or not u can always adjusted it.Once done ready to serve..

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