Recipe of Quick Githeri aka Succotash

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Before you jump to Githeri aka Succotash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to githeri aka succotash recipe. To cook githeri aka succotash you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Githeri aka Succotash:

1. Get of Pre Boiled Maize n Beans.
2. You need of Carrots, cubed.
3. Prepare of Tomatoes, cubed.
4. You need of Onion chopped.
5. Provide of Bell pepper n Coriander chopped.
6. Provide of Garlic n Ginger, grated or crushed.
7. Get of Avocado to Serve with.

Instructions to make Githeri aka Succotash:

1. In a Pan, put your onions, Bellpepper n oil. Cook for a minute or two. Add carrots and let them cook for a minute..
2. Add the tomatoes ginger n garlic. And spices if you like. Cook covered for two minutes. Add the beans n maize, some bit of water and let cook til well done..
3. Add Coriander when just about to serve..
4. Enjoy with your Avocado..

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