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Before you jump to Dashi -All-purpose Japanese Soup Stock- recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to dashi -all-purpose japanese soup stock- recipe. To cook dashi -all-purpose japanese soup stock- you only need 3 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Dashi -All-purpose Japanese Soup Stock-:
- Prepare 1.5 liter of water.
- Provide 10 cm of x 15cm of kombu.
- You need 30 g of bonito flakes (katsuobushi).
Instructions to make Dashi -All-purpose Japanese Soup Stock-:
- Put kombu in cold water(let it rest for 20-30 mins in cold water is good, but optional.).
- Let it simmer in low heat for 10-15 mins. Make sure kombu is NOT dissolving..
- Take out kombu and let the liquid come to the boil..
- Add bonito flakes(katsuobushi), turn off the heat after few seconds of rolling boil..
- Let it settle down for a minute..
- Strain..
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