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Before you jump to Thai Tom Yum Goong Soup 冬陰功湯 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try to eat an egg and feel a lot happier!
So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to thai tom yum goong soup 冬陰功湯 recipe. To cook thai tom yum goong soup 冬陰功湯 you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Thai Tom Yum Goong Soup 冬陰功湯:
- Take 2-3 spoons of tom yum paste.
- Take 1 pc of Fresh Thai Galangal Ginger.
- Get 4 sticks of lemongrass.
- Provide 1-4 of chilli peppers.
- Use 1 spoon of fish sauce.
- Take 8-10 pcs of Lime Leaves.
- You need of Straw Mushrooms preferred or fan mushrooms.
- Use of Fresh Shrimps/Clams/ Mussels/Scallops.
- Prepare of Cherry Tomatoes Preferred or Tomatoes.
- Get 1 of lime.
- Prepare 1 of small can of coconut milk (optional).
- Provide of Coriander (optional).
Instructions to make Thai Tom Yum Goong Soup 冬陰功湯:
- Ingredients. Sadly i cant get any cherry tomatoes, coriander and straw mushrooms which i would preferred. Will give another update if i cook it again..
- Clean those shrimp then take out those intestines before cooking and save up those shells and heads for the soup base. I would usually throw in those shrimp heads liquid into the broth also but some might think its disgusting so u can rinse it out if preferred..
- Around 1.5L to 2.5L of water depending how much u want, then boil the water together with the shells and heads for around 10 mins. Scoop out those shells and heads..
- During the processof the broth i would chop up other ingredients. For lazy folks like me i would just cut up those lemongrass vertically 6 cuts. Some would do it diagonally so up to you..
- When broth is ready throw in the mushrooms, lemongrass, chilli and ginger and boil for 10 mins in boosting the flavours out in High Heat. Then add in 1 spoon of Fish Sauce together with the Tom Yum Paste for a min. Taste test which you could taste the salt together with the paste but little bland. Dont be greedy or its gonna be very salty so do taste test while cooking coz the flavours will come out after 2 mins. Add in Coconut Milk if you have to get that creamy texture (i have left this out).
- Add Paste if still bland then add in Lime Leaves for a min then add the shrimp in Mid Heat. Shrimps/Seafood will cook within 1 min so do it at the end..
- After a min Switch Heat off, Squeeze in those Lime juice (DO NOT add Lime Juice while cooking or it will go bitter) throw in tomatoes and Corianders Mix Well. Serve Hot. Done..
- This is another pot i made adding the ingredients like coconut milk and Coriander into the mix.
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