Step-by-Step Guide to Make Quick Smoked Herring And Basil Tom Yum Fried Rice

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Before you jump to Smoked Herring And Basil Tom Yum Fried Rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

It's not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling starved can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to smoked herring and basil tom yum fried rice recipe. To make smoked herring and basil tom yum fried rice you only need 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Smoked Herring And Basil Tom Yum Fried Rice:

1. You need 1 can of smoked herring fillet.
2. You need 3 cup of cooked white rice.
3. Take 2 cup of basil.
4. Provide 1 tbsp of each Of Tom Yum paste and water.
5. Get of Pounded Paste.
6. Provide 3 of garlic.
7. Prepare 3 of small onion.
8. Get 2 inch of ginger.
9. Use of All Sauce.
10. Get 2 tbsp of light soy sauce.
11. Provide 1 tsp of fish sauce.

Instructions to make Smoked Herring And Basil Tom Yum Fried Rice:

1. With oil pan fry pounded garlic and onion and ginger with the smoked herring fillet till fragrant then add in the basil and mix well.
2. Add in the cooked white rice with the light soy sauce and fish sauce and mix well then add in the Tom yum paste and some water and mix well for 2 more minutes.

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