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Before you jump to Baked potatoes and creamy cheese spinach dip recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific protein food source.
So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to baked potatoes and creamy cheese spinach dip recipe. You can have baked potatoes and creamy cheese spinach dip using 2 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Baked potatoes and creamy cheese spinach dip:
- Provide of Few baking potatoes.
- Take 1/2 cup of creamy cheese spinach dip.
Instructions to make Baked potatoes and creamy cheese spinach dip:
- Wash the potatoes well and use a paper towel to get rid of excess water..
- Preheat oven to 400-420F 2 min.
- Keep potatoes in a baking tray and bake for 45-30 min..
- Use a fork to check whether it is done well.If you are unsure you can then then pop them inside a microwave for couple of minutes(make sure you poke them with fork before putting in the microwave).
- Serve with cheese dip and enjoy!.
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