Recipe of Ultimate Mini Egg, Mushroom and Spinach Frittatas Super Easy

Hey everyone, welcome to my recipe site, looking for the perfect Mini Egg, Mushroom and Spinach Frittatas recipe? look no further! We provide you only the perfect Mini Egg, Mushroom and Spinach Frittatas recipe here. We also have wide variety of recipes to try.

Before you jump to Mini Egg, Mushroom and Spinach Frittatas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

If you want to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to mini egg, mushroom and spinach frittatas recipe. To make mini egg, mushroom and spinach frittatas you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Mini Egg, Mushroom and Spinach Frittatas:

1. Prepare 8 oz of package of bella mushroom slices,broken into pieces.
2. Prepare 2 tsp of xtra virgin olive oil.
3. Provide 7 of eggs.
4. Provide 8 slices of cooked bacon, diced.
5. Use 10 oz of package frozen chopped spinach, defrosted and drained well.
6. Provide 1 cup of shredded cheese of choice(I prefer sharp cheddar).
7. Use 2 tbsp of half and half.
8. Use 1 of salt and pepper to taste.

Steps to make Mini Egg, Mushroom and Spinach Frittatas:

1. Sautee mushrooms in olive oil until softened. You can also add a couple tsp of water or broth to pan to steam them faster. Drain mushrooms in colander..
2. Combine all other ingredients and mix well with cooled mushrooms..
3. In a sprayed 12 muffin tin, add egg mixture to 3/4 full. Bake at 350 for 20-23 min or until golden..

If you find this Mini Egg, Mushroom and Spinach Frittatas recipe valuable please share it to your good friends or family, thank you and good luck.