Steps to Prepare Quick Spinach and Tomato Poached Eggs Very Easy

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Before you jump to Spinach and Tomato Poached Eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can earnestly raise your mood.

You can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to spinach and tomato poached eggs recipe. You can have spinach and tomato poached eggs using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Spinach and Tomato Poached Eggs:

1. You need 1 tsp of olive oil, extra virgin.
2. Get 1/2 cup of canned diced tomatoes(dont bother draining,the juice is used for poaching).
3. Take 1 tbsp of water.
4. Provide 3 of sausage links (brown and serve style) thawed.
5. Prepare 1 cup of fresh spinach.
6. Get 2 of eggs.
7. Get 1/4 cup of shredded cheese of choice(I prefer swiss).
8. Get 1 of dried parsley.
9. You need 1 of salt and pepper to taste.

Steps to make Spinach and Tomato Poached Eggs:

1. Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach..
2. Crack both eggs on top and toss on the cheese. Sprinkle with parsley..
3. Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min...hardboiled yolk would be 6-7 minutes. Plate and enjoy!!.

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