Recipe of Ultimate strawberry and banana smoothie Super Easy

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Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you'll feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to strawberry and banana smoothie recipe. You can cook strawberry and banana smoothie using 5 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook strawberry and banana smoothie:

1. Use of smoothie.
2. Get of bananas.
3. Get of ice.
4. Use of 2% milk.
5. You need of frozen whole strawberries.

Instructions to make strawberry and banana smoothie:

1. cut the 2 whole bananas up.
2. grab frozen strawberries.
3. take 2% milk out fridge.
4. put ice into the blender.
5. then start to put bananas and strawberries into blender.
6. last put the 2% milk in the blender.
7. put blender on high because of the ice and frozen strawberries.
8. stop and stir a little.
9. then place the blender on medium until the smoothie is nice and thick.
10. Finally grab a cup and enjoy your smoothie.

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