Simple Way to Make Any-night-of-the-week Crispy Bean Burritos

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Before you jump to Crispy Bean Burritos recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a fantastic source of protein.

See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to crispy bean burritos recipe. You can cook crispy bean burritos using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Crispy Bean Burritos:

1. You need 4 of large burrito size tortilla shells.
2. Provide 1 can of refried beans.
3. You need 1 cup of shredded cheese.
4. Use 1/4 cup of vegetable or canola oil.
5. Provide of Toppings as desired:.
6. Take of Sour cream, salsa, guacamole, lettuce, tomato, taco sauce.

Instructions to make Crispy Bean Burritos:

1. Preheat oven to 400 degrees. Lay out tortillas and spread each equally with refried beans..
2. Top each equally with shredded cheese..
3. Roll up leaving ends open. Using the palm of your hand push beans along the middle towards ends to sort of flatten and make filling equal throughout burrito..
4. Heat oil in skillet..
5. Fry burritos (2 at a time) in oil for 30 seconds per side. Remove to a plate lined with paper towels to drain off extra oil..
6. Place on a rimmed baking sheet and place in oven for 10 minutes..
7. Remove from oven and allow to set for 5 minutes..
8. Enjoy with your favorite toppings!.

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