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Before you jump to Orzo with prawn, tomato and feta cheese recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you need to be ingesting every day.
Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. Protein is important for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you actually need. In order to limit your fat intake you should cut off any visible fat before you prepare the meats.
For those who want to get started living a much healthier life the tips above can help you do that. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to orzo with prawn, tomato and feta cheese recipe. You can cook orzo with prawn, tomato and feta cheese using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Orzo with prawn, tomato and feta cheese:
- You need 100 g of Orzo.
- Prepare 30 g of feta, diced into 1-2 cm pieces.
- Take 20 g of shred fennel.
- Provide 1/4 tsp of fennel seed, toasted and lightly crushed.
- Provide 30 ml of olive oil.
- Get 2 of garlic cloves, crushed.
- You need 2 of strips shaved orange skin.
- Get 200 g of tin chopped tomato.
- Provide 350 ml of gosh stock.
- You need 200 g of raw shell-off prawns.
- Provide 10 g of basil leave, shredded.
Steps to make Orzo with prawn, tomato and feta cheese:
- Mix the feta, 1/8 tsp of chili flake, 2 tsp of fennel seed and 1 table spoons of oil. Set aside while cooking.
- Add 1 tablespoon of oil into a pan on medium high heat. Put orzo, salt and pepper. Stirring frequently for 3-4 mins until it's golden- brown. Then remove from the pan and set aside.
- Return the pan to the same heat and add one table spoon of oil, 1/8 tsp of chili flake and 1 tsp of fennel seed, garlic, and orange skin. Fry for 1 min then add tomatoes, stock half tsp of salt and plenty of pepper. Cook until boiling, then add the fried orzo. Put the cover on, then lower the heat to medium low to simmer for 15 mins.
- Remove the cover and cook for a further 1-2 mins, until the consistency is like a risotto. Stir the prawn for 3 mins until they are cooked. Stir the basil for 10 secs before turn off the heat.
- Serve with marinated feta sprinkle on top. Voilà ❤️.
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