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Before you jump to Cheesy chicken and rice with tofu & veggies EASY recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are excellent for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously raise your mood.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to cheesy chicken and rice with tofu & veggies easy recipe. You can cook cheesy chicken and rice with tofu & veggies easy using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Cheesy chicken and rice with tofu & veggies EASY:
- You need 3 of boneless skinless chicken breasts.
- Prepare 1 cup of diced purple onion.
- Prepare 1 of diced red bell pepper.
- Provide 2 cups of sliced mushrooms.
- Provide 1 teaspoon of minced garlic.
- You need 2 cans of cream of mushroom soup.
- Prepare 2 cups of chicken broth.
- Provide 1 cup of tofu cut into 1/2 inch pieces.
- Use 1/2 cup of shredded Colby jack cheese.
- Get 1/4 cup of ranch dressing (optional).
- Provide 2 cups of minute rice.
- Prepare 2 tablespoons of dried parsely.
- You need 1 teaspoon of paprika.
- Get 1/2 teaspoon of salt or to taste.
- Get 1/2 teaspoon of pepper or to taste.
- Prepare 1/2 teaspoon of onion powder.
- Prepare 1/2 teaspoon of garlic powder.
- Use 2 tablespoons of bacon drippings (optional).
Instructions to make Cheesy chicken and rice with tofu & veggies EASY:
- Cut you chicken breast in half length wise to thin them. Cook in a little oil and top with all dry seasoning and bacon drippings..
- Stir in red pepper, onion and mushroom and sauté until soft. About 10 minutes. Add in minced garlic and shredded cheese and tofu pieces..
- Stir in both cans of soup and chicken broth and mix well, add in ranch dressing if you desire..
- Prepare rice according to directions on package and mix in the chicken and veggie mixture and serve. I garnished mine with more pepper slices, cheese and parsley..
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