Simple Way to Make Super Quick Homemade Refried Beans Easy

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are terrific at battling depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to feel better!

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to refried beans recipe. To make refried beans you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Refried Beans:

1. Use of Mexican food in China.
2. You need 700 grams of kidney beans.
3. Provide 2000 ml of water.
4. You need 1 tsp of salt.
5. Get 3 tbsp of olive oil.
6. Take 100 grams of bacon.
7. Prepare 1/2 of diced onion.
8. Provide 5 grams of ground cumin.
9. Use 5 grams of garlic powder.

Steps to make Refried Beans:

1. Soak beans overnight. Place beans in large pot with water. Bring to rapid boil, boil for at least 3 hours, adding more water as needed..
2. During boil you may add salt, spices, and bacon for flavor. At this stage I only add 1 tsp salt..
3. After beans are very soft, remove from heat. Drain liquid, reserving at least 250 ml of liquid for later use..
4. Chop bacon into small pieces, fry in olive oil until cooked, but not crisp. Add onion and saute until onions are cooked. Place in a bowl until beans are mashed..
5. Add a little more oil to the (now empty) pan. Add strained beans and mash using a potato masher or fork. Add reserved liquid as needed to make a medium paste of it..
6. Add bacon onion mixture, garlic powder, and cumin to taste. I found that even with bacon added, it still needed 1 more tsp salt..
7. These turn out much better if they are allowed to cook down to a semi-thick paste. It will also thicken when cooled..

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