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Before you jump to Refried Beans - Slow Cooker recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is wonderful for moods. You were just waiting to read that, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it helps you to elevate your moods too!
As you can see, you don't need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to refried beans - slow cooker recipe. You can have refried beans - slow cooker using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Refried Beans - Slow Cooker:
- Take of dry pinto beans.
- Use of diced yellow onion.
- Use of large clove garlic, minced.
- Get of small jalapeno, seeds removed and diced.
- Get of chili powder.
- Prepare of cumin.
- Prepare of twists freshly cracked pepper.
- Provide of unsalted vegetable broth.
- Get of water.
- Get of salt, or more to taste.
Instructions to make Refried Beans - Slow Cooker:
- Start by soaking the beans overnight. Pick through them first, removing any stones or bad beans you may find. Then place them in a large bowl and fill with enough water to cover the beans by a couple of inches. Place the bowl in the fridge to soak overnight..
- When ready to start the beans, grease the slow cooker. Drain the beans and place them in. Then add in the rest of the ingredients EXCEPT for the salt. Give it a stir, place the lid on and cook on low heat for 8 hours..
- Once the 8 hour mark is up, drain the liquid from the beans, but reserve about 1 cup of it..
- Use either a hand masher (for a chunkier, more rustic texture) or an immersion blender (for a smoother and creamier texture) to mash the beans to your preferred consistency. I just use a hand masher. If the beans are too dry while mashing, loosen them up by adding some of the reserved liquid. Keep in mind that they will thicken slightly as they cool..
- Season the finished beans with the salt and some additional pepper, then that's it. Serve immediately, topped with some cheese if you like, and refrigerate any leftovers..
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