Step-by-Step Guide to Make Ultimate Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you don't get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to refried beans recipe. You can have refried beans using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Refried Beans:

1. Provide of Pinto beans (canned or dried).
2. Provide of Sliced bacon.
3. Provide of Chopped white Onion.
4. Use of Minced Garlic.
5. Prepare of Cumin powder.
6. Use of Paprika.
7. You need of Chilli flakes.
8. Use of Salt.
9. Provide of (Optional already cooked taco seasoned ground beef).

Steps to make Refried Beans:

1. Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces..
2. Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes..
3. If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan..
4. Add Salt, 1tsp Cumin powder, 1/2 tsp paprika, and a pinch of chilli flakes..
5. Add 1/4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture..
6. Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat.
7. Enjoy with tacos! On top of rice! Or even just by itself!!.

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