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Before you jump to Pork Souvlaki π¬π· recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a terrific source of protein.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to pork souvlaki π¬π· recipe. To cook pork souvlaki π¬π· you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Pork Souvlaki π¬π·:
- Get 450 g of pork fillet.
- You need 1 tsp of Dried Oregano.
- Prepare 1 tsp of fresh rosemary.
- Get 1 tsp of fresh mint, finely chopped.
- You need 1 of lemon.
- You need of Salt and black pepper.
- Get 1 tbsp of smoke paprika.
- Use 2 tbsp of Olive oil.
- Get 2 tbsp of Greek yogurt.
- Take of Wooden skewers soaked in water.
- Get of Greek style pita bread or flatbread.
Instructions to make Pork Souvlaki π¬π·:
- Cut pork fillet into cubes and marinate with dry oregano, rosemary, half of lemon, smoke paprika, mints, salt and black pepper, olive oil and Greek yogurt. You can marinate it for a few hours. I did mine overnight..
- Soak your wooden skewers for about 10-15 min then put your pork into the skewers ready to grill or roast..
- On a griddled pan, medium heat, add a little bit of olive oil (1tsp) then place your pork skewers in to chargrill the outside..
- Place in the oven for about 20 min on 180c.
- Serve with greek style pita bread and greek salad..
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