Steps to Make Homemade Nicholas & Morgan's Spicy Guacamole

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Before you jump to Nicholas & Morgan's Spicy Guacamole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

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Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to nicholas & morgan's spicy guacamole recipe. You can have nicholas & morgan's spicy guacamole using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Nicholas & Morgan's Spicy Guacamole:

1. Get 2 of avocado.
2. You need 2/4 tsp of salt.
3. Get 1/4 of small lime or 1/2 lemon or lemon/lime juice.
4. Get 3 of crushed red pepper packets (you can use however many you want).
5. Use of (Optional) Lime tortilla chips to use with guacamole.

Steps to make Nicholas & Morgan's Spicy Guacamole:

1. Cut the avocado in half, get the seed out, and put it in a blender..
2. Pour the salt in..
3. Squeeze the lime or lemon into the blender..
4. Add crushed red pepper and blend it. If you are using more red pepper you should probably gradually add it so it isn't too spicy..

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