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Before you jump to Creamy Mushroom Spinach Kielbasa Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Even though some of you love to have your snack foods, instead of reaching for the potato chips try getting some nuts. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be created by having these fatty acids within your diet.
If you decide that your health is important to you, you ought to take these tips to heart. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to creamy mushroom spinach kielbasa soup recipe. You can have creamy mushroom spinach kielbasa soup using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Creamy Mushroom Spinach Kielbasa Soup:
- Get of Baby Bella Mushrooms.
- Use of Organic Spinach.
- Take of - Quarts of Imagine Organic Low Sodium Chicken Broth.
- Provide of - Tablespoons Cabot unsalted Butter.
- Use of Leidys uncured smoked Kielbasa.
- Get of Heavy Cream.
- Use of Flour.
- You need of - teaspoon Organic Basil.
- Provide of - teaspoon Organic Oregano.
Steps to make Creamy Mushroom Spinach Kielbasa Soup:
- Wash fresh mushrooms and slice into 1/4” pieces. Next tear fresh spinach into smaller pieces and wash in a spin colander to ensure removal of water. You will need to have two quarts of Organic chicken broth for this recipe..
- Take out the Leidys kielbasa out of the package and chop into quarters. Sauté mushrooms on low heat in six tablespoons of butter until the moisture is cooked out and they are browned giving off a very fragrant aroma. Then add your kielbasa to the pan..
- Add spinach, two cloves of minced garlic, 1 Teaspoon dried basil, 1 Teaspoon of dried organic oregano and two quarts of chicken broth to the pot. Turn up the heat to medium to boil. Simmer for ten minutes while this is at a simmer mix 1/4 cup of flour to a pint of heavy cream whisk until mixed. Add the cream mixture to the pot of hot broth stirring until mixed. Return to a boil for ten minutes and stir continuously. Return heat to low and simmer for another fifteen minutes..
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