Easiest Way to Make Award-winning Hearty Fruit Salad Muffins

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Before you jump to Hearty Fruit Salad Muffins recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.

In terms of sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you should cut off any visible fat before you cook the meats.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to hearty fruit salad muffins recipe. To make hearty fruit salad muffins you only need 16 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to cook Hearty Fruit Salad Muffins:

1. Take 1 cup of fresh chopped strawberries.
2. Get 2 tbsp of granulated sugar.
3. You need 1 cup of granulated sugar.
4. Take 1 1/2 cup of all purpose flour.
5. Prepare 1/2 cup of mashed fresh watermelon (with its juices).
6. You need 1/2 tsp of baking powder.
7. Provide 1/4 tsp of baking soda.
8. Use 1 pinch of salt.
9. Prepare 2 large of eggs.
10. Get 4 large of pinches lemon zest.
11. Provide 4 tbsp of buttermilk.
12. Get 1 cup of fresh blueberries.
13. Prepare 3/4 cup of small chopped walnuts.
14. Get 1 1/2 tbsp of toasted watermelon seeds.
15. Take of optional:.
16. Get 1 of cool whip.

Instructions to make Hearty Fruit Salad Muffins:

1. Preheat oven to 350°F.
2. Place strawberries in a small bowl and sprinkle the 2tbl. Sugar on top. Let stand 15 minutes to let it emit juices. Set aside..
3. In a large bowl wisk together flour, baking soda, baking powder and salt. Set aside..
4. In a medium bowl wisk together, watermelon, strawberries and all their juices, eggs, buttermilk, sugar and zest..
5. Add wet to dry..
6. Stir together until just incorporated. Do not overmix..
7. Fold in blueberries and walnuts..
8. Line 14 regular cupcake/muffin pan cups with paper liners. Or spray well with baking spray..
9. Fill all 14 evenly with batter. It should be filled almost to the top of the liners..
10. Sprinkle each evenly with toasted watermelon seeds..
11. Bake about 22 minutes or until toothpick inserted into center comes out clean..
12. Let stand a few minutes..
13. Transfer to wire rack for cooling..
14. Serve and enjoy..
15. Optional top with a dollop of cool whip just before serving.
16. HINTS AND NOTES:.
17. You can use oil or melted butter in replace of the buttermilk..
18. You may use orange or lime zest in replace of the lemon zest..
19. You can find my recipe for toasted watermelon seeds in my profile..
20. Makes about 14 normal sized muffins..

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