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Before you jump to Brown rice with mushrooms and mussels recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.
You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy body. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will find that one of the vegetables we are discussing is broccoli, which is full of potassium. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to brown rice with mushrooms and mussels recipe. To cook brown rice with mushrooms and mussels you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Brown rice with mushrooms and mussels:
- Take 100 g of Brown basmatti rice (uncooked).
- Take 300 g of Fresh or frozen mussels.
- Use 100 g of Mushrooms.
- Prepare 40 ml of White wine.
- Provide 1 of garlic clove.
- Prepare of Turmeric.
- Use 20 ml of Olive oil (divided).
- Provide 10 g of Butter.
- You need of Salt and pepper.
- You need of Oregano.
- Use of Sauce.
- You need 2 tbsp of low sodium soy sauce.
- Prepare 1 tsp of sriracha.
- Take of Ginger.
- You need of Arrowroot starch(added at the end).
Steps to make Brown rice with mushrooms and mussels:
- Start by boiling some water. Add 10ml of olive oil, turmeric and salt. Add 100g brown basmatti rice and cook for 20 mins or until ready. Prepare the sauce by adding soy sauce, sriracha and grated ginger(just a bit for taste). Leave it aside for now..
- Heat a skillet over high heat. Add the other 10ml of olive oil and the butter. Now add the already chopped mushrooms and saute for 3-5 mins. Deglaze the skillet with the white wine and then add the mussels. Add oregano, salt and pepper to taste. Saute for another 5-6 mins or until the wine has almost evaporated..
- Lower the heat to medium-low. Finish prepping the sauce by adding some water and 1 tsp of arrowroot starch. Whisk together..
- Drain the rice and mix together in the skillet with the mushrooms and mussels. Set the mixture to one side of the skillet and add the sauce. Let it sit for a couple of minutes. Once it starts boiling, quickly fold everything together..
- Bon appétit!.
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