Easiest Way to Prepare Quick Banana Bread - vegan and GF

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Before you jump to Banana Bread - vegan and GF recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help improve your mood too!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to banana bread - vegan and gf recipe. To make banana bread - vegan and gf you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Banana Bread - vegan and GF:

1. Get 2 cups of buckwheat flour.
2. Get 1 tbsp of ground cinnamon.
3. Take 1/2 tbsp of ground ginger.
4. Prepare 1/2 tbsp of ground cloves.
5. Prepare 3 tsp of baking powder.
6. Get Pinch of sea salt.
7. Get 1 tsp of lemon juice.
8. Provide 2 tbsp of coconut oil, melted.
9. Prepare 2 tbsp of maple syrup.
10. You need 1 cup of water.
11. You need 4 of ripe bananas - mash 3 and slice 1.
12. Get A few of dates, chopped.
13. Use 1 handful of walnuts, roughly chopped - optional.

Steps to make Banana Bread - vegan and GF:

1. Preheat the oven to 190C..
2. Combine the flour, baking powder, spices and salt..
3. Add the lemon juice, water, coconut oil and maple syrup. Mix well..
4. Add the mashed bananas. Mix well..
5. Stir in the dates and the walnuts if using..
6. Put into a loaf tin - lined if it's not a silicone one. Put the banana slices on top as decoration..
7. Bake for about 50 mins - until golden. It's ready if you put a skewer in and it comes out clean. Enjoy 😋.

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