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Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
When it comes to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. You will notice that salmon is additionally full of Omega-3 and other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. To be able to reduce your fat intake you should cut off any obvious fat before you prepare the meats.
For those who want to get started living a more healthy life the tips above are able to help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to refried beans vegetarian and vegan recipe. To cook refried beans vegetarian and vegan you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Refried Beans Vegetarian and Vegan:
- Prepare 1 lb of dried pinto beans.
- Use 1 of small onion, whole but peel this one.
- Provide 3 cloves of garlic, whole don't peel these.
- You need of Salt.
- Provide of Another small onion, peel and rough chop this one.
- Take 2 of more cloves garlic if small use 3, peel & coarsely chop these.
- Get of Good tasting vegetable oil that you like.
- Get of Salt and pepper.
- Prepare of Water.
Instructions to make Refried Beans Vegetarian and Vegan:
- Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all..
- In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside..
- Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together..
- Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt..
- Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc..
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