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Before you jump to Tortitas de papa recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
It's easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to tortitas de papa recipe. To cook tortitas de papa you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Tortitas de papa:
- Prepare 7 each of small potatoe.
- Get 4 each of slices of cooked ham.
- Take 1 of salt to taste.
- Prepare 1 of black pepper to taste.
- Use 1 large of egg.
- Use 1 cup of all-purpose flour.
- Use 1 cup of sour cream.
- Prepare 1 of pack of tortillas.
- Take 2 cup of vegetable oil.
Instructions to make Tortitas de papa:
- Boil potatoes and season water with some salt. Until tender.
- Peel potatoes and smash them in a bowl..
- Dice the ham and add to the potatoes..
- Add salt, black pepper, and egg to the potatoes. Mix until combined( I use my hand).
- In a pan heat up the oil..
- Pour the flour in a flat dish, add some salt and mix. Make small balls of the potatoe mixture and shape into a patty and cover with flour..
- Once the oil is hot add the potatoe patties and lightly brown on both sides. Remove and set over a paper towel to absorb excess oil.
- Heat up a tortillas and place some of the patty in it ,top with some sour cream.
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