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Before you jump to AREPAS Arepa in Spanish recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Cold water fish are wonderful for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to arepas arepa in spanish recipe. To cook arepas arepa in spanish you only need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make AREPAS Arepa in Spanish:
- Use of For Arepas.
- Prepare 1 cup of maize flour/ makke ka aata.
- Take 1/2 cup of ricotta cheese.
- Prepare 2 tbsp of butter.
- Prepare to taste of Salt.
- Use 2-3 tbsp of oil.
- Take of For topping.
- Get 1/2 cup of sour cream.
- Get 1 cup of mix vegetables- onion and capsicum (sliced)and frozen corn.
- Prepare As needed of mint leaves.
- You need to taste of Salt.
- Use 1/2 tsp of Black pepper powder.
- Prepare 1/2 tsp of Red chilli powder.
- Use 1 tbsp of oil.
- You need 1 tbsp of chilli oil(Red chilli powder fried in oil).
Steps to make AREPAS Arepa in Spanish:
- Place all the ingredients for arepas in a bowl and knead a dough with warm water or milk. Keep aside..
- Make balls with the dough and flatten them into small cakes..
- Heat a griddle and cook arepas in oil until they turn golden brown and crisp..
- Heat 1 tbsp oil in a pan and fry vegetables in it till they get cooked. Add salt and black pepper powder. Mix well..
- Now comes assembling. Place arepas on a plate, spread sour cream over them and place vegetable topping over them. Drizzle chilli oil over them, garnish with mint leaves and serve hot..
- Enjoy with your family and friends.♥️.
- Happy cooking and happy eating!! 😊.
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