How to Make Quick Stuffed Cabbage Soup

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Before you jump to Stuffed Cabbage Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

It's easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. It's not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to stuffed cabbage soup recipe. You can cook stuffed cabbage soup using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Stuffed Cabbage Soup:

1. Get 2 tbs of olive oil.
2. You need to taste of Salt, pepper, Italian seasoning.
3. You need 1 tsp of garlic & herb seasoning.
4. Take 1.25 pounds of ground beef (90/10).
5. Get 1 of yellow onion diced.
6. Use 2 tbs of minced garlic.
7. Take 1 of medium green cabbage (chopped or diced).
8. You need 2-3 of carrots, cut to your liking.
9. Take 1 (32 oz) of bottle of beef broth.
10. Provide 3 (8 oz) of can tomato sauce.
11. Take 8 oz of water.
12. Provide 1/2 cup of uncooked white rice.
13. You need 2 of bay leaves.
14. Prepare 3 tbs of brown sugar.
15. Use of Optional:parsley.

Steps to make Stuffed Cabbage Soup:

1. Pour olive oil into pot over medium high heat. Add ground beef, garlic, salt, pepper, & Italian seasoning. Break up meat with spatula & let cook 5 minutes. Then add onion & cook 2-3 minutes..
2. Note: you may want to switch to a bigger pot* Add your remaining ingredients to the pot, stir & bring to simmer. Add salt, pepper and more minced garlic if desired. Turn heat down to medium-low and let cook with lid on for 25-30 minutes. Stir occasionally, and reduce heat to low for the last 10 minutes. You can add parsley or parmesan cheese for garnish. Enjoy!.
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