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We hope you got benefit from reading it, now let's go back to spiced banana carrot & kale muffins .. healthy, egg free recipe. To cook spiced banana carrot & kale muffins .. healthy, egg free you only need 14 ingredients and 20 steps. Here is how you achieve that.
The ingredients needed to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:
- Take 2 cup of all purpose flour or whole wheat flour.
- You need 3/4 cup of packed brown sugar.
- Use 2 1/4 tsp of baking powder.
- Get 1/2 tsp of baking soda.
- Prepare 1 tsp of ground cinnamon.
- Use 1/2 tsp of ground nutmeg.
- Provide 1/2 tsp of salt.
- Use 1/4 cup of canola oil.
- Get 1 cup of 1% milk.
- Provide 1 3/4 oz of fresh kale (leaves only).
- You need 3/4 cup of over ripe mashed banana.
- Get 3/4 cup of grated/shaved carrot.
- You need 1 cup of raisins.
- Get 3/4 tsp of almond extract.
Steps to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:
- Preheat oven to 375°F.
- Prepare kale by rinsing in cold water and drying well..
- Remove stems from the leaves and discard the stems..
- Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz..
- Spray 6 jumbo muffin cups with baking spray..
- In a large bowl sift together all dry powdery ingredients..
- In a blender place milk, oil, almond extract and kale..
- "Pulse" a few times. Until blended but not pureed! U want chunks of kale!.
- Pour kale mix into a medium bowl. And wisk in mashed banana..
- Stir in carrots..
- Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes..
- Let raisins rest in water for another 2 minutes and drain raisins well..
- Stir raisins into kale carrot mix..
- Pour the wet kale mix into the sifted dry ingredient bowl..
- Fold/stir together until just combined. Do not overmix!.
- Evenly Fill muffin cups to almost full..
- Bake 25-30 minutes or until toothpick inserted into center comes out clean..
- Remove from oven and let stand 5 minutes then remove to a wire rack for cooling..
- Serve warm or cool with or without butter..
- Enjoy!.
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