How to Make Super Quick Homemade Zhaoan Smoked Chicken

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Before you jump to Zhaoan Smoked Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try to eat an egg and feel happier!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to zhaoan smoked chicken recipe. You can have zhaoan smoked chicken using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Zhaoan Smoked Chicken:

1. Provide 1 of small to medium size chicken, cleaned.
2. Take 1 piece of ginger.
3. Provide 1-2 tablespoons of dark soya sauce.
4. Prepare 2-3 tablespoons of castor sugar.
5. You need 1 tablespoon of white pepper.
6. Provide 1 piece of aluminium foil.
7. Take 1 of thick and big wok adequate to put entire chicken.
8. Take 1 of grill pan.

Steps to make Zhaoan Smoked Chicken:

1. Prepare a pot of water with a pice of ginger for boiling chicken. When the water is boiling, submerge the whole chicken into the water with its back facing up. Because it takes long time to cook chicken breast. Using this way to ensure that the breast is fully cooked. Lower heat and simmer for about 20-30 minutes..
2. Once the chicken is done, transfer out and cool at room temperature. Meanwhile, mix all marinating agents (dark soya sauce, half of the sugar and white pepper). Brush the marinating agent over the entire chicken and let it marinate for at least half an hour..
3. Put a piece of aluminum foil into the wok, then add the left sugar on the high heat until the sugar starts to melt and caramelize. Once the sugar starts to caramelize and smoke starts to come out, reduce the heat to low. Put a grill pan on top of the aluminium plate to hold the chicken and place the marinated chicken on top. Close the lid and let it smoke for about 20-30 minutes (at 15 minutes interval, you can check if the smell is too strong for your liking)..
4. Once the chicken is done, off the heat and let it rest in the pot or wok for another 15 minutes to continue the smoking process. Open the lid and transfer out for cooling. Throw away aluminium plate that were full of burnt sugar..
5. Best served with boiled vegetables or salad..

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