How to Prepare Favorite Healthy breakfast in bed Easy

Hey everyone, welcome to my recipe page, looking for the perfect Healthy breakfast in bed recipe? look no further! We provide you only the perfect Healthy breakfast in bed recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy breakfast in bed recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with bettering your mood, can be a super source of protein.

You can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to healthy breakfast in bed recipe. You can have healthy breakfast in bed using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Healthy breakfast in bed:

1. Take 100 gr of instant baked beans.
2. Take 1 of egg.
3. Get 1/2 tsp of unsalted english butter/any.
4. Prepare 2 tbsp of tomato sauce.
5. Take 1/2 tsp of white pepper.
6. Prepare 1/2 tsp of salt.

Instructions to make Healthy breakfast in bed:

1. Heat up some butter in a nonstick pan (i prefer to use Happy Call), add in the instant baked beans, close the lid for about 2 mins.
2. Add in 2 tablespoon of tomato sauce, close the lid and let it cook.
3. Shift the baked beans to one side of the pan, crack the egg and close the lid for about 2 mins.
4. Add in a pinch of white pepper and salt, then your dish is ready to serve.
5. Happy trying ^•^.

If you find this Healthy breakfast in bed recipe valuable please share it to your close friends or family, thank you and good luck.