How to Prepare Homemade Whole wheat Banana bread Very Easy

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Before you jump to Whole wheat Banana bread recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will find at all of those fast food places. These kinds of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

Your main meals should also include fish like salmon or lean proteins, as these will also be in a position to help your health. You will see that salmon is also full of Omega-3 and other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In order to limit your fat intake you should cut off any visible fat before you prepare the meats.

Following a few of the suggestions above you will notice that you'll be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to whole wheat banana bread recipe. To make whole wheat banana bread you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Whole wheat Banana bread:

1. Get 1.75 cups of wheat flour.
2. Use 1/2 cup of oil.
3. Prepare 1 of egg.
4. Take 1/2 cup of brown sugar.
5. Take Handful of walnuts chopped.
6. Get 1 tsp of baking soda.
7. You need 1/2 cup of milk.
8. Get 1 cup of mashed over ripe bananas.
9. Provide 1 tsp of Vanilla essence.
10. Provide 1/2 tsp of Cinnamon powder.
11. Take 1 pinch of salt.

Instructions to make Whole wheat Banana bread:

1. Preheat the oven to 200°C..
2. In a large bowl, sift the wheat flour. Add the sugar, walnuts, baking soda, cinnamon powder and salt (dry ingredients)..
3. In a separate bowl, combine the mashed bananas, oil, egg, milk and vanilla essence (wet ingredients)..
4. Line a cake tray with parchment or grease with oil. Once the oven has preheated, add the wet ingredients to the dry ingredients. Mix well..
5. Pour into cake mould and bake for 30 minutes, until a skewer inserted into the cake comes out clean..
6. Cool completely before demoulding. Serve warm or cold. Both taste great. A very healthy alternative to cakes, which children love..

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