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Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be ingesting every day.
You will see that different types of berries can be very good for your health. You will realize that most berries have massive amounts of Vitamin C that you must know is good for your body. Additionally, you will find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. Another thing you will recognize that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off a variety of diseases.
Following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to whole wheat bread recipe. You can cook whole wheat bread using 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Whole wheat bread:
- Use 500 g of Whole Wheat Flour.
- You need 1 1/2 tsp. of Instant Dry Yeast.
- Provide 2 tsp. of Caster Sugar.
- Get of Lukewarm Water.
- Use 350 of ml-400ml Water.
- Provide 1 tbsp. of Vegetable Oil.
- Get 1 tsp. of Salt.
- Get of Mixture of Milk and Vegetable Oil.
- Take of Melted Butter.
- You need of Or for decorat the top of bread with cerry tomatoes,vegetables ya cheese or dry mix herbs and olive.
Instructions to make Whole wheat bread:
- 1. In a bowl take the wheat flour and make a well in it. To this add, instant dry yeast, caster sugar, lukewarm water and mix it well until you see small bubbles. 2. Now add more water and form a dough. Once the dough comes together, mix vegetable oil and salt and incorporate it in the dough properly..
- 3. Knead the dough on a lightly floured surface for around 10 minutes. 4. Once the dough is ready, and place it in a well-greased bowl. Cover the bowl with a samp towel and keep it aside for 45 minutes. 5. After the dough doubles in size take it out on lightly floured surface and knead it for a minute and round it up again and leave it on the board for another 15-20 minutes covered with a samp towel. 6. Then shape the dough in a rectangular shape of around 7 inches long..
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