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Before you jump to Chinese Chicken Wings recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have almost no nutritional value. In this article we are going to be going over foods that you should be eating that can help you stay healthy.
One of the primary types of foods you ought to be eating plenty of, is various berries. You will discover that most berries have massive amounts of Vitamin C that you must realize is good for your body. Yet another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. You may also be aware that antioxidants are also able to help make sure you have healthy cells and it can in addition help to stop the deterioration of the cells.
For those who want to start living a healthier life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to chinese chicken wings recipe. You can have chinese chicken wings using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chinese Chicken Wings:
- Take 1/3 cup of Water.
- Prepare 1/3 cup of Rice wine vinegar.
- Provide 4 tbsp of Brown sugar.
- Get 1/3 cup of Naturally brewed soy sauce.
- Take 3 tbsp of Mirin.
- Prepare 3 tbsp of Hoisin sauce.
- Take 1 stick of Cinnamon.
- Take 2 each of Star anise.
- Prepare 1 head of Garlic.
- Prepare 1/4 bunch of Scallions.
- You need 1 tsp of Sesame seeds.
- You need 1 packages of Chicken wings (or drums) Aprox 10-12 each.
- Take 1 large of White onion.
- Get 1/4 cup of Vegetable oil.
Instructions to make Chinese Chicken Wings:
- Chop garlic (big or little, however you prefer) and add to a large mixing bowl..
- Slice whole onion and also add to the bowl..
- Add all the other ingredients to the mixing bowl except the chicken, scallions and sesame seeds..
- Heat a medium sized pot to medium heat. Add oil and wait til it's up to temp before adding chicken. Brown chicken on each side..
- After it's done browning add all the contents of the mixing bowl..
- Bring it to a simmer and then stir a few times. Place lid on pot and turn down heat to low..
- Let it sit for Aprox 20 min until it starts to thicken. Once it starts to thicken start stirring until all the sauce has covered the wings and it's nicely glazed. (Be aware the chicken might fall off bone when mixing due to how scrumptious they are.).
- Slice scallions on a thin bias using only the green part and sprinkle on top along with sesame seeds. Serve and ENJOY! :).
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