Recipe of Award-winning Chinese Sweet and sour Chicken

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Before you jump to Chinese Sweet and sour Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer also, which can help your mood too. It's not hard to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to chinese sweet and sour chicken recipe. To make chinese sweet and sour chicken you only need 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Chinese Sweet and sour Chicken:

1. Get 3 of chicken breasts.
2. Take 2 medium of Carrots - cut slices.
3. Use 1 of Green pepper - sliced.
4. Prepare 3 tbsp of all-purpose flour.
5. Provide 1 of egg.
6. Use 1 cup of cold water.
7. You need 1 1/2 cup of vegetable oil.
8. Prepare 1 of salt and black pepper.
9. Take 3 tbsp of olive oil.
10. Prepare 1 tbsp of cornstarch.
11. Prepare 2 tbsp of cold water.
12. Take of sauce.
13. Use 2 tbsp of brown sugar.
14. Prepare 2 tbsp of white vinegar.
15. Provide 2 tsp of soy sauce.
16. Provide 2 tbsp of katchap.
17. You need 1 tbsp of lemon juice.

Instructions to make Chinese Sweet and sour Chicken:

1. cut chicken breasts into small bites and season it with salt and pepper.
2. Mix the cold water, flour and the egg all together with a wisk.
3. heat the vegitable oil.
4. dip the checken bites into the flour mixture and then fright in the oil till they become.light brown and take them out of the oil.
5. make the sauce by mixing all itsb ingradients together well and let aside.
6. beat well the 2 tbs of water with 1 tsb of cornstrach.
7. heat a large pan and add oilve oil then add the chicken, carrots, green pepper and sauce mixture ...steer all together well then add the mixture in step 6..
8. your amaizing sweet 'N sour chicken.is ready now and you can.serve it with cooked white basmati rice .....enjoy! ;).

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