Sunday, March 28, 2021

Recipe of Any-night-of-the-week Hearty Coleslaw Spinach Soup 🍲

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Hearty Coleslaw Spinach Soup 🍲

Before you jump to Hearty Coleslaw Spinach Soup 🍲 recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain's focus while at the same calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know it can help improve your mood too!

As you can see, you don't need junk food or foods that are bad for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to hearty coleslaw spinach soup 🍲 recipe. To cook hearty coleslaw spinach soup 🍲 you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Hearty Coleslaw Spinach Soup 🍲:

  1. Take 2 cartons (32 ounce) of chicken broth.
  2. Provide of Olive oil.
  3. Prepare 2 of onions, chopped.
  4. You need 1 of green pepper, chopped.
  5. You need 10 cloves of garlic, minced.
  6. You need 1 pack (16 ounce) of ground turkey.
  7. Prepare 1/8 teaspoon of black pepper.
  8. You need 1/4 teaspoon of crushed red pepper.
  9. Prepare 1/2 teaspoon of chili powder.
  10. Provide 1 tablespoon of oregano.
  11. Take 2 cans (14.5 ounce) of diced tomatoes.
  12. Take 1 can (15.5 ounce) of red kidney beans, undrained.
  13. You need 2 of squash, yellow, peeled and cut into chunks.
  14. Use 2 of zucchini, green, peeled and cut into chunks.
  15. Get 1 bag (14 ounce) of coleslaw.
  16. Take 2 bags (6 ounce) of fresh baby spinach.

Steps to make Hearty Coleslaw Spinach Soup 🍲:

  1. Heat olive oil in a large stockpot.......
  2. Sauté your chopped onions and green pepper until tender, add minced garlic and sauté for several more minutes.......
  3. Add in your ground turkey, black pepper, crushed red pepper, chili powder and oregano, sauté until ground turkey is browned........
  4. Next add in your chicken broth, diced tomatoes, red kidney beans, squash, zucchini, coleslaw and baby spinach, bring to a boil......
  5. Reduce heat to low/medium and cook soup for about 30 minutes, uncovered, stirring occasionally......Serve and enjoy 😉!!.

If you find this Hearty Coleslaw Spinach Soup 🍲 recipe helpful please share it to your good friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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