Recipe of Perfect A healthy Waffle Sandwich

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Before you jump to A healthy Waffle Sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to a healthy waffle sandwich recipe. To cook a healthy waffle sandwich you only need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make A healthy Waffle Sandwich:

1. Provide 2 of Publix Greenwise gluten free frozen blueberry waffles.
2. You need 1 of Organic egg.
3. Get 1 of natural chicken sausage patty.
4. You need To taste of Cheese such as colby jack or cheddar.
5. Provide To taste of Real maple syrup.

Instructions to make A healthy Waffle Sandwich:

1. Heat your skillet on medium high and cook sausage patty according to directions.
2. Half way through, put you waffles in the toaster. Be sure they are crispy..
3. With about a minute left on the sausage, crack your egg and throw it in the pan. Fry it up how you like it..over easy, over hard, sunny side up...what eves 🌞.
4. Assemble cheese on one waffle. Put however much cheese you want...it's your sammi. 😁.
5. Then put the egg and meat on the cheese waffle and the other waffle on top! Mmmmmm..... Serve with a side of real maple syrup and dip away!.
6. I am sure there are other brands you could use, but these are my favorites. These sausages often go BOGO or on sale, so I snatch them up when I can..
7. .

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