Recipe of Quick Stir-fry Sugar Snap Peas & Mushrooms

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Before you jump to Stir-fry Sugar Snap Peas & Mushrooms recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a terrific protein source.

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to stir-fry sugar snap peas & mushrooms recipe. You can cook stir-fry sugar snap peas & mushrooms using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Stir-fry Sugar Snap Peas & Mushrooms:

1. Get 2 tbsp of butter.
2. You need 1 tbsp of vegetable oil.
3. Get 3 clove of garlic.
4. Provide 8 oz of sliced mushrooms.
5. Get 12 oz of sugar snap peas.
6. Provide 1/4 tsp of red pepper flakes (optional).
7. Use 1/4 tsp of ground black pepper.
8. Use 1/2 tsp of salt or to taste.

Steps to make Stir-fry Sugar Snap Peas & Mushrooms:

1. In a stir-fry pan/wok/skillet melt butter over medium heat.
2. Add oil and diced garlic.
3. Add red pepper if using..
4. Stir for 1 minute so the garlic imparts some flavor into the oil.
5. Add sliced mushrooms, stir until about half way cooked to your liking..
6. My wife liked me to tip the peas first, so I do, but it is not required if you don't care. Add peas to pan..
7. Stir constantly until peas take on a bright green color, about 5 minutes..
8. Add black pepper and salt, stir for about 2 or 3 more Minutes.
9. Serve hot..

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