Recipe of Super Quick Homemade Mussels In Spicy Sauce

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Before you jump to Mussels In Spicy Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you don't toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to mussels in spicy sauce recipe. To make mussels in spicy sauce you only need 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Mussels In Spicy Sauce:

1. Take 1 Kg of Fresh mussels.
2. You need 1 of Onion.
3. Provide 1 of Green pepper.
4. Get 2 of Tomatoes.
5. You need 6 of Garlic cloves.
6. Get of Olive oil.
7. Get 100 g of Tomato puree.
8. Get 3 of Small dried Cayenne peppers.
9. Prepare of Paprika powder.
10. Use of Sugar.
11. Use of Salt.
12. Get of White wine.
13. Take of Water.

Instructions to make Mussels In Spicy Sauce:

1. 1: Clean the mussel shells thoroughly with a scouring pad and leave to one side for later. 2: Chop the garlic, onion, pepper and tomato in very tiny pieces. 3: In a large cooking pot cover the base with olive oil and heat it up. 4: Add the garlic, onion, pepper, tomato and crushed cayenne peppers and fry until it is mushy. 5: Add the tomato puree, white wine, water, paprika, 1tsp of salt and 1tsp of sugar and stir..
2. 6: Boil on medium to high heat until the wine and water has evaporated, leaving you with a nice and thick sauce. 7: Add the mussels and stir so that the sauce is mixed in with the mussels and continue boiling for 5 minutes on low heat. 8: Remove from heat and let it stand for a few minutes before serving. 9: Enjoy… With some fresh crusty bread dipped for dipping in the sauce!.

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