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Before you jump to Kallumakaya nirachathu (stuffed Mussels) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to kallumakaya nirachathu (stuffed mussels) recipe. You can have kallumakaya nirachathu (stuffed mussels) using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Kallumakaya nirachathu (stuffed Mussels):
- Use 1/2 kg of fresh mussels.
- Use 2 cups of par boiled rice (jeerakashala/kaima).
- Get 2 cups of grated fresh coconut.
- You need 1 of red onion chopped.
- Provide as needed of few shallots.
- Get 1 tsp of fennel seeds.
- Get 1/2 tsp of cumin seeds.
- Provide as needed of few curry leaves.
- Use as needed of few coriander leaves(optional).
- You need 3 tbsp of rice flour or as required.
- You need 3 tbsp of kashmiri chilli powder.
- You need 1/2 tsp of turmeric powder.
- Get as needed of coconut oil for frying.
Steps to make Kallumakaya nirachathu (stuffed Mussels):
- Rinse and soak the rice in hot water for 4 hours in advance. Afterwards drain the water thoroughly.Add the fennel,cumin, onion and pulse..
- To a wet grinder add the rice and make paste. Grind coconut and onion mix and grind to a very thick and smooth paste(add very little water to grind). If the mix is little watery add the rice powder and knead..
- Add some coriander leaves chopped for flavour (traditionally it's not added but I like so added) and set aside and clean the mussels..
- Use a clean scouring pad/ knife and clean mussels. Rinse each one under running water,scrape off the barnacles and pull out the beard from the corner(pull firmly to remove it). open the closed mussels by using a small knife..
- Rinse all the mussels from inside under running tap water.Drain them by keeping on sides of a plate..
- After drained, pull a sticky thread from back of it (like prawns). fill in the rice mixture inside the mussels and level out the access..
- Place all of them in a steamer and steam for 25- 30 mins.If the rice mix is left make small rolls out of it and steam(this too can be eaten tastes great).
- When it cools down scrape them out of shell with spoon or one side shell slowly as the meat doesn't separate. take out the steamed dumpling and take of the waste from back of it. take water in a bowl and dip fingers and clean the waste. clean all and keep aside..
- Mix the chilli powder,turmeric powder and salt and water to make a runny spice batter. Dip the steamed mussels in batter and deep /shallow fry..
- Here I have shallow fried. fry all sides well till lightly golden and serve. Hot crispy delicious malabar snack is ready to be enjoyed..
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