Recipe of Ultimate Roasted veggie medley

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Before you jump to Roasted veggie medley recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can really help you overcome depression.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to roasted veggie medley recipe. You can cook roasted veggie medley using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Roasted veggie medley:

1. Take of frozen broccoli.
2. Use of frozen cauliflower.
3. Get of cut carrots.
4. Take of Olive oil.
5. Take of Chicken bullion.
6. Use of Parmesan.

Steps to make Roasted veggie medley:

1. Boil water with chicken bullion granules or blocks. Boil and stir so well blended..
2. Add broccoli and cauliflower only to boiling water..
3. Cook on stove until veggies reach a boil. Then immediately remove strain and flash cold (melted ice) water over top to stop the cooking..
4. Transfer broccoli and cauliflower to large bowl. Add drained carrots..
5. Drizzle olive oil over veggies and gently mix..
6. Transfer mix to a baking sheet. Spread out then sprinkle Parmesan over the top..
7. Bake in a 450 degree oven for 20 minuets then serve.

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