Simple Way to Make Favorite Avocado smoothies

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Before you jump to Avocado smoothies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! These grains can improve your mood because it's easy for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to avocado smoothies recipe. You can have avocado smoothies using 5 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Avocado smoothies:

1. Prepare 1 of avocado.
2. Provide 200 ml of fresh milk.
3. Provide 1 tbsp of sweetened condensed milk.
4. Use 2-3 of ice cubes.
5. You need of Optional: chocolate syrup, cocoa powder.

Instructions to make Avocado smoothies:

1. Pour everything into the blender except for the optional items..
2. Blend it, add in optional items on top and serve.

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