Simple Way to Prepare Ultimate Good Morning! Healthy Breakfast Scramble Super Easy

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Before you jump to Good Morning! Healthy Breakfast Scramble recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein food source.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to good morning! healthy breakfast scramble recipe. You can cook good morning! healthy breakfast scramble using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Good Morning! Healthy Breakfast Scramble:

1. Provide 2 of eggs.
2. You need 3 tbsp of diced onion.
3. Get 1/4 of diced jalepeno.
4. Get 3 tbsp of diced zucchini or squash.
5. You need 3 tbsp of diced bell pepper.
6. Provide of salt, pepper, garlic powder.
7. Provide 1 tbsp of butter.
8. Provide of extra virgin olive oil or coconut oil.
9. Get 1 tbsp of water.

Instructions to make Good Morning! Healthy Breakfast Scramble:

1. Saute onions, bell peppers, jalapeño and zucchini/squash until soft in about 1 tbs butter plus a tiny bit of oil to keep butter from burning (don't worry, it's healthy for you and helps your body digest nutrients).
2. Meanwhile, Scramble eggs and water in a bowl. Season with salt, pepper, and garlic powder.
3. Add eggs in pan and cook until no longer wet.
4. I eat my eggs with some salsa. Enjoy!.

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