Step-by-Step Guide to Make Award-winning 1 pan healthy sausage & peppers Easy

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Before you jump to 1 pan healthy sausage & peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to 1 pan healthy sausage & peppers recipe. To make 1 pan healthy sausage & peppers you only need 11 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare 1 pan healthy sausage & peppers:

1. Take 1 (12 oz) of package of pre-cooked Italian chicken sausage, cut.
2. You need 2 of bell peppers of choice, cut into slices.
3. Use 1 of yellow onion- sliced.
4. You need 3 tbs of olive oil.
5. Get 2 tsp of red wine vinegar.
6. Take 2 tsp of minced garlic.
7. Get 1/2 tsp of kosher salt.
8. Use 1/2 tsp of dried basil.
9. You need 1/2 tsp of dried oregano.
10. You need 1/4 tsp of black pepper.
11. Get to taste of Red pepper flakes.

Instructions to make 1 pan healthy sausage & peppers:

1. Preheat oven to 400 degrees. Line a baking sheet for easy clean up. Place cut sausage, bell peppers, and onion on pan. Drizzle with olive oul, vinegar & sprinkle the rest of the ingredients. Toss to combine. Let cook 25-35 minutes to your liking, toss halfway through. Serve on a bun or over pasta..

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