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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! These grains can elevate your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to mango lassi recipe. You can cook mango lassi using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mango lassi:
- You need 1 cup of milk.
- Take 1 cup of dahi.
- Take 1 of \2 cup mango cubes.
- Provide of As required sugar.
- Provide of Ice.
Steps to make Mango lassi:
- In a blender,add milk, yogurt,sugar,ice and mango cubes.
- Blend well..
- Serve and enjoy..
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