Step-by-Step Guide to Make Speedy Whole Wheat Banana Bread Very Easy

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Before you jump to Whole Wheat Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is actually excellent for your mood. You were simply anticipating to read that in this article, weren't you? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you are aware that it helps you to elevate your moods too!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to whole wheat banana bread recipe. To make whole wheat banana bread you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Whole Wheat Banana Bread:

1. Take 2 of eggs.
2. Take 1/4 cup of vegetable oil.
3. Take 1/3 cup of honey/maple syrup/white sugar.
4. Use 1/2 cup of milk.
5. Use 1 tsp of vanilla essence.
6. Get 1 cup of mashed ripe bananas (approx. 3 medium sized bananas).
7. Take 13/4 cup of whole wheat flour.
8. Provide 1/2 tsp of cinnamon powder.
9. Prepare 1 tsp of baking soda.
10. Provide 1 tsp of baking powder.
11. Take 1/2 tsp of salt.
12. Prepare 1/2 cup of nuts or chocolate chips or mix seeds.

Steps to make Whole Wheat Banana Bread:

1. Pre-heat oven to 180°C. Grease and dust a 9x5 inch loaf pan and set aside.
2. In a medium bowl, whisk the flour, cinnamon, baking soda, baking powder and salt. Set aside..
3. In a large bowl, add your eggs, oil, sugar/honey, milk and vanilla and beat it for 2 minutes OR if you're lazy, you can dump all the above ingredients in a blender and give it a churn..
4. Stir in the mashed bananas, sieved flour mixture and chocolate chips or seeds (or any other add ins of choice). I usually add mixed nuts and/or roasted flax seeds..
5. Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 40-45 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!!.

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