Monday, March 29, 2021

Step-by-Step Guide to Prepare Super Quick Homemade Tuscan Bean Soup

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Tuscan Bean Soup

Before you jump to Tuscan Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Cold water fish are great for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly raise your mood.

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We hope you got benefit from reading it, now let's go back to tuscan bean soup recipe. To make tuscan bean soup you only need 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Tuscan Bean Soup:

  1. Use 2 of large onions.
  2. Provide 4 of celery sticks.
  3. Take 2 tbsp of olive oil.
  4. Use 4 cloves of garlic (crushed).
  5. Provide 3 of large carrots.
  6. You need 2 of heaped tsp smoked paprika.
  7. Use 5 sprigs of fresh thyme (leaves only).
  8. Use 4 sprigs of fresh rosemary (leaves only).
  9. You need 2 (400 g) of tins chopped tomatoes.
  10. Take 2 litres of vegetable stock.
  11. Prepare 2 (400 g) of tins flageolet beans (drained and rinsed).
  12. You need 1 (400 g) of tin cannellini beans (drained and rinsed).
  13. Provide of Small savoy cabbage.
  14. Use of Salt.
  15. Take of Pepper.
  16. Get of Serve with.
  17. Prepare of Green pesto (or vegan alternative).
  18. Provide of Crusty bread.

Instructions to make Tuscan Bean Soup:

  1. Chop the onion and celery into small chunks. Put in a large stock pot with the oil, cover and cook over a low heat for 10 mins, until softened..
  2. Meanwhile, chop the carrot into small chunks. Then add to the pot with the crushed garlic, herbs and paprika and cook for 10 mins until the carrot is starting to soften..
  3. Meanwhile chop the cabbage, drain the beans and make the stock..
  4. Add the tomatoes and stock to the pan and bring to a simmer. Then add the beans and cabbage and cook for 20 mins..
  5. Serve with a spoon of green pesto and some crusty bread. Freeze some portions for future use..

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Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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