Easiest Way to Prepare Award-winning Mexican beans enchiladas

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Before you jump to Mexican beans enchiladas recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

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Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a great protein food source.

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We hope you got benefit from reading it, now let's go back to mexican beans enchiladas recipe. You can cook mexican beans enchiladas using 36 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Mexican beans enchiladas:

1. Provide of For beans stuffing:-.
2. Get 3/4 cup of black beans or rajma.
3. Provide 2 tablespoon of olive oil.
4. Get 1 of chopped onion.
5. Prepare 5-6 of crushed garlic cloves.
6. Take 2 tablespoon of chopped capsicum.
7. Take 1/2 cup of boiled American corn kernels.
8. You need to taste of Salt.
9. Provide 1/2 teaspoon of black pepper powder.
10. Provide 1 teaspoon of red chili powder.
11. Use 1 teaspoon of chili flakes.
12. Prepare 1 teaspoon of oregano.
13. Use 1 teaspoon of sugar.
14. Get 1 tablespoon of tomato ketchup.
15. Prepare 1 tablespoon of chopped coriander leaves.
16. Use of For chilli pepper sauce:-.
17. Get 6-7 of tomatoes.
18. Provide 5-6 of dry red chillies.
19. Provide 1 of red bell pepper.
20. Prepare 3 teaspoon of olive oil.
21. Prepare 1-2 tablespoon of all purpose flour.
22. Get to taste of Salt.
23. Provide 2 tablespoon of tomato ketchup.
24. Prepare 1 teaspoon of sugar.
25. Take 1 teaspoon of chili flakes.
26. Prepare 1 teaspoon of oregano.
27. Provide 6-7 of crushed garlic cloves.
28. Use of For tortillas:-.
29. Provide 3/4 cup of yellow makai flour.
30. You need 3/4 cup of all purpose flour.
31. Prepare to taste of Salt.
32. Prepare 1 teaspoon of ajwain.
33. You need 2-3 teaspoon of oil.
34. Prepare of Other ingredients:-.
35. Take of Processed cheese.
36. Use of Mozzarella cheese.

Steps to make Mexican beans enchiladas:

1. Soak black beans in water for 8 hours. Then cook in pressure cooker with salt and sodabicarb. Strain water from it..
2. In a pan heat oil. Add chopped onion and crushed garlic cloves. Saute till onion turns translucent. Add chopped capsicum and saute for sometimes. Add red chili powder, sugar, black pepper powder, chilli flakes and oregano. Mix well..
3. Add cooked beans and mix it. Mash them slightly. Add boiled American corn kernels, required salt, chopped coriander leaves and tomato ketchup. Combine well. Beans stuffing is ready..
4. For sauce:- blanch tomatoes in boiling water for 4-5 minutes. Remove their skin. Cut red bell pepper into big pieces. Roast them on tawa with some oil. Remove seeds from dry red chillies and soak them in hot water for 30 minutes. Blend blanched tomatoes along with roasted bell pepper and soaked dry red chillies and make puree..
5. In a pan heat oil. Add all purpose flour and roast well. Add approximate 1 cup of water gradually and stir continuously until thickens. Add prepared puree and mix well..
6. Add salt, chilli flakes, oregano, sugar, crushed garlic cloves and tomato ketchup. Mix well. Cook till get desired consistency. (If dry red chillies are less spicy, add some red chili powder). Chili pepper sauce is ready..
7. For tortillas:- In a mixing bowl take yellow makai flour, all purpose flour, salt, ajwain and oil. Mix well and knead soft dough with required water. Rest for 15 minutes. Then make equal size balls from it. Roll out roti and roast both sides on tawa simply. (Without oil). (8 tortillas should be done)..
8. Assembling:- Take a tortilla. Put 2-3 tablespoon stuffing. Spread some processed cheese on it and roll out. Prepare all rolls like this..
9. In a baking tray pour some sauce. Arrange prepared stuffed rolls on it. Cover them with sauce..
10. Apply lots of grated processed cheese and mozzarella cheese over it. Garnish with capsicum and corn kernels. Sprinkle chilli flakes and oregano. Bake for 15-20 minutes at 180°C in preheated oven. Super tasty Mexican beans enchiladas is ready to serve..

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