Step-by-Step Guide to Prepare Homemade Veg Enchiladas

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Before you jump to Veg Enchiladas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to veg enchiladas recipe. To make veg enchiladas you need 28 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Veg Enchiladas:

1. Take for of Sauce -.
2. You need 3 Tbsp of Olive Oil.
3. Use 3 Tbsp of All-purpose flour/Maida.
4. Get 1 Tsp of Red chilli powder.
5. Prepare 1 Cup of stock/water.
6. You need 1/2 Cup of Tomato Puree.
7. Prepare to taste of Salt.
8. Get As required of Pepper to season.
9. Prepare 1 Tsp of oregano.
10. Provide 1 Tsp of cumin powder.
11. Use 1 Tbsp of brown/white sugar.
12. Provide 1 Tsp of Ginger Garlic Patse.
13. Take For of Stuffing -.
14. You need 1 Tbsp of Olive Oil.
15. Prepare 2 Tsp of crushed/chopped garlic.
16. Take 1 Cup of chopped capsicum (red, yellow, green).
17. Prepare 1 Cup of Boiled Kidney beans.
18. Get 6-8 of Mushroom which is optional.
19. Get as per taste of Salt.
20. Get as per taste of Pepper to season.
21. You need 2 Tsp of Lemon juice.
22. Take 1/2 Tsp of Cumin powder.
23. Provide 1 Tsp of Red chilli powder.
24. You need 3-4 of Tomato Purée.
25. Get as required of Fresh coriander leaves.
26. Get 5-6 of Tortillas.
27. Use 1 Cup of or more cheeses mixture (processed cheese + mozzarella + cheddar cheese).
28. You need Few of Olives and tomatoes for topping.

Steps to make Veg Enchiladas:

1. Heat some oil in a sauce Pan. Now add all-purpose flour, stir continuously, once it starts to change the colour, add chilli powder and mix for another 20-30 seconds and immediately add little water, stir it and followed by the tomato purée and mix it well. Next goes in the salt, black pepper, oregano, cumin powder, sugar, garlic and mix everything well and bring it to boil..
2. Once it comes to a good boil, reduce the flame until it reaches a sauce consistency. It will take about 8-10 minutes. Switch off the flame and keep it aside..
3. Now take olive oil in a pan, add garlic and sauté for a while, followed by onion and again sauté it. Next goes in the capsicums, mushrooms. Once they are tender, add the kidney beans, corn and sauté well. Add salt, pepper, lime juice, cumin powder, chilli flakes, tomato purée and mix it well and cook it for 5-8 mins. Add some chopped coriander leaves..
4. Now place the tortilla on a flat surface, place the bean stuff in the centre and fold it equally from both the sides. Prepared the other tortillas as with the same process. Now Grease the baking tray with an oil and spread the prepared sauce, now place the stuffed tortillas over the sauce one by one, one after another. Now place the prepared souce again, this time on top of the tortillas and the spread the cheese on top of it among with olives and chopped tomatoes..
5. Now place the tray in preheated oven for 15-20 mins on 200 degree Celsius or till the cheese is melted with golden brown. Take out the tray and serve it hot..

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