Easiest Way to Prepare Homemade Mashed potato and cauliflower casserole

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Before you jump to Mashed potato and cauliflower casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to mashed potato and cauliflower casserole recipe. To cook mashed potato and cauliflower casserole you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Mashed potato and cauliflower casserole:

1. You need of casserole.
2. Get 1 1/2 lb of yukon gold potatoes, peeled and cut into 1/2 inch slices.
3. Prepare 1 head of of cauliflower, stem removed and sliced lengthways.
4. Get 6 clove of garlic thinly sliced.
5. Use 1 1/2 tsp of sea salt.
6. Take 8 oz of room temperature cream cheese.
7. Get 1 1/2 cup of half and half.
8. Take 3 oz of romano cheese, grated.
9. Use 2 tbsp of green onions.
10. Prepare 1/4 cup of melted butter.
11. Take 1 cup of panko japanese breadcrumbs.
12. Get 1 tsp of pepper.

Instructions to make Mashed potato and cauliflower casserole:

1. Preheat oven to 350°F..
2. In a large pot of boiling water, add potatoes and cauliflower. Cook 15-20 minutes or until potatoes are tender..
3. Drain. In several batches place potatoes and cauliflower through a ricer. In large mixing bowl,add in salt, pepper,cream cheese, garlic and half and half. Mix well..
4. Place mixture into a greased 11"by 7" baking dish..
5. Mix together chives, breadcrumbs, romano cheese and melted butter. Sprinkle on top of potatoes ..
6. Bake for twenty minutes. Put under broiler for two minutes to finish..
7. Recipe by taylor68too.

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